WHOLE GREEN CHILIS vs TACO SALAD

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILIS wins in 7 out of 10 nutrient categories

WHOLE GREEN CHILIS: 7 vs TACO SALAD: 2 (1 ties)

Overview

Nutrient	WHOLE GREEN CHILIS	TACO SALAD	Winner
Calories	36 cal	130 cal
Protein	0 g	6 g
Carbs	3.6 g	7 g
Fat	0 g	9 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILIS	TACO SALAD	Winner
Vitamin C, total ascorbic acid	21.4 MG	12 MG

Mineral	WHOLE GREEN CHILIS	TACO SALAD
Calcium, Ca	143 MG	60 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	393 MG	340 MG

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