WHOLE GREEN CHILIS vs EGG SALAD

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILIS wins in 6 out of 10 nutrient categories

WHOLE GREEN CHILIS: 6 vs EGG SALAD: 3 (1 ties)

Overview

Nutrient	WHOLE GREEN CHILIS	EGG SALAD	Winner
Calories	36 cal	210 cal
Protein	0 g	9 g
Carbs	3.6 g	5 g
Fat	0 g	19 g
Fiber	3.6 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILIS	EGG SALAD	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	WHOLE GREEN CHILIS	EGG SALAD
Calcium, Ca	143 MG	20 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	393 MG	640 MG

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