WHOLE GREEN CHILES vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 4 out of 10 nutrient categories
WHOLE GREEN CHILES: 3
vs
MUSHROOM PIECES & STEMS: 4
(3 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 310 MG |