WHOLE GREEN CHILES vs 100% FREEZE-DRIED MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE GREEN CHILES: 4 vs 100% FREEZE-DRIED MANGO: 4 (4 ties)

Overview

Nutrient	WHOLE GREEN CHILES	100% FREEZE-DRIED MANGO	Winner
Calories	29 cal	389 cal
Protein	0 g	5.6 g
Carbs	2.9 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	100% FREEZE-DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	111.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GREEN CHILES	100% FREEZE-DRIED MANGO	Winner
Calcium, Ca	43 MG	28 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	639 MG
Sodium, Na	329 MG	0 MG

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