WHOLE GREEN CHILES vs LEAF SPINACH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GREEN CHILES: 4 vs LEAF SPINACH: 4 (2 ties)

Overview

Nutrient	WHOLE GREEN CHILES	LEAF SPINACH	Winner
Calories	14 cal	17 cal
Protein	0 g	1.7 g
Carbs	2.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	17.1 MG	7.4 MG

Mineral	WHOLE GREEN CHILES	LEAF SPINACH
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	314 MG	103 MG

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