WHOLE GREEN CHILES vs WHOLE MUSHRROMS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WHOLE GREEN CHILES: 4 vs WHOLE MUSHRROMS: 4 (2 ties)

Overview

Nutrient	WHOLE GREEN CHILES	WHOLE MUSHRROMS	Winner
Calories	29 cal	19 cal
Protein	0 g	2.3 g
Carbs	2.9 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN CHILES	WHOLE MUSHRROMS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0.9 MG

Mineral	WHOLE GREEN CHILES	WHOLE MUSHRROMS
Calcium, Ca	114 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	314 MG	277 MG

Ad 728x90