WHOLE GREEN CHILE vs WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILE wins in 5 out of 10 nutrient categories
WHOLE GREEN CHILE: 5
vs
WHITE CORN: 2
(3 ties)
Overview
| Nutrient | WHOLE GREEN CHILE | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 2.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILE | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.9 MG |
Minerals
| Mineral | WHOLE GREEN CHILE | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 240 MG |