WHOLE GREEN BEANS PETITE vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS PETITE wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS PETITE: 5
vs
GOLD & WHITE CORN: 2
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS PETITE | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 88 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 7.9 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS PETITE | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 191 MG | 253 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |