WHOLE GREEN BEANS vs MEXICAN STYLE VEGETABLE & BEAN BLENDS

Nutrition comparison per 100 g serving

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MEXICAN STYLE VEGETABLE & BEAN BLENDS wins in 6 out of 10 nutrient categories

WHOLE GREEN BEANS: 3 vs MEXICAN STYLE VEGETABLE & BEAN BLENDS: 6 (1 ties)

Overview

Nutrient	WHOLE GREEN BEANS	MEXICAN STYLE VEGETABLE & BEAN BLENDS	Winner
Calories	17 cal	78 cal
Protein	0.8 g	3.1 g
Carbs	3.3 g	14.1 g
Fat	0 g	0.8 g
Fiber	1.7 g	3.1 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GREEN BEANS	MEXICAN STYLE VEGETABLE & BEAN BLENDS
Calcium, Ca	0 MG	55 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	62 MG	267 MG
Sodium, Na	242 MG	281 MG

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