WHOLE GREEN BEANS vs CUT LEAF KALE
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF KALE wins in 7 out of 10 nutrient categories
WHOLE GREEN BEANS: 0
vs
CUT LEAF KALE: 7
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.6 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |