CUT LEAF KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT LEAF KALE
CUT LEAF KALE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
KALE.
Dietary Information
CUT LEAF KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CUT LEAF KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CUT LEAF KALE
See how CUT LEAF KALE compares to other foods in terms of nutrition:
- CUT LEAF KALE vs BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, BRUSSELS SPROUTS & CARROTS
- CUT LEAF KALE vs STEW VEGETABLES POTATOES, CARROTS, ONIONS & CELERY SOUP MIX, STEW VEGETABLES
- CUT LEAF KALE vs ORGANIC BUTTERNUT SQUASH
- CUT LEAF KALE vs YUCA FRIES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.