WHOLE GREEN BEANS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 5 out of 12 nutrient categories
WHOLE GREEN BEANS: 5
vs
PEAS & CARROTS: 4
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 56 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |