WHOLE GREEN BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
WHOLE GREEN BEANS: 3
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 176 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.2 g | 27.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 119 MG | 388 MG | |
| Sodium, Na | 0 MG | 71 MG |