WHOLE GREEN BEANS vs STEAMABLE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 5
vs
STEAMABLE CAULIFLOWER FLORETS: 3
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 6 MG | 24 MG |