WHOLE GREEN BEANS vs ZIPPER PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GREEN BEANS: 4
vs
ZIPPER PEAS: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | ZIPPER PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 147 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 7.2 g | 25.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | ZIPPER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 108 MG | 381 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |