WHOLE GREEN BEANS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 7 out of 10 nutrient categories
WHOLE GREEN BEANS: 0
vs
ORGANIC CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 119 MG | 338 MG | |
| Sodium, Na | 0 MG | 29 MG |