WHOLE GREEN BEANS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE GREEN BEANS: 4
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 5.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 93 MG | |
| Sodium, Na | 314 MG | 441 MG |