WHOLE GREEN BEANS vs EXTRA LONG TENDER ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG TENDER ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 3
vs
EXTRA LONG TENDER ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 117 MG | 242 MG |