EXTRA LONG TENDER ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About EXTRA LONG TENDER ASPARAGUS SPEARS
EXTRA LONG TENDER ASPARAGUS SPEARS is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 7.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
EXTRA LONG TENDER ASPARAGUS SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, EXTRA LONG TENDER ASPARAGUS SPEARS gets 16% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EXTRA LONG TENDER ASPARAGUS SPEARS
See how EXTRA LONG TENDER ASPARAGUS SPEARS compares to other foods in terms of nutrition:
- EXTRA LONG TENDER ASPARAGUS SPEARS vs NO SALT ADDED WHOLE KERNEL CORN
- EXTRA LONG TENDER ASPARAGUS SPEARS vs CUT GREEN BEANS
- EXTRA LONG TENDER ASPARAGUS SPEARS vs FRENCH STYLE GREEN BEANS, FRENCH STYLE
- EXTRA LONG TENDER ASPARAGUS SPEARS vs NO SALT ADDED FRENCH CUT GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.