WHOLE GREEN BEANS vs WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
WHOLE GREEN BEANS: 7
vs
WHOLE SWEET KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 188 MG | 233 MG | |
| Sodium, Na | 29 MG | 0 MG |