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WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL

Frozen Vegetables Wegmans Food Markets, Inc. Branded
82 Calories
2.4g Protein
18.8g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0.5mg 3%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 18.8g 86%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES DICED CARROTS, YELLOW CORN, CUT GREEN BEANS, GREEN PEAS, MIXED VEGETABLES 69 2.3g 12.6g 0g GREEN PEAS & DICED CARROTS, GREEN 56 3.3g 11.1g 0g BABY LIMA BEANS, BABY LIMA 108 7.2g 20.5g 0.6g STEAMS IN BAG CUT GREEN BEANS 29 1.2g 5.9g 0g PETITE BROCCOLI FLORETS 29 3.5g 5.9g 0g GREEN PETITE PEAS, GREEN 80 5.8g 14.9g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL

WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.8g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL

See how WHOLE SWEET KERNEL CORN, WHOLE SWEET KERNEL compares to other foods in terms of nutrition:

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