WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA: 5
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 164 cal | |
| Protein | 3.1 g | 5.8 g | |
| Carbs | 23.9 g | 19.6 g | |
| Fat | 2.8 g | 6.4 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 24 MG | 376 MG |