WHOLE GRAINS OATNUT BREAD vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 7 out of 15 nutrient categories

WHOLE GRAINS OATNUT BREAD: 5 vs FLAX & GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE GRAINS OATNUT BREAD	FLAX & GRAIN BREAD	Winner
Calories	279 cal	349 cal
Protein	9.3 g	11.6 g
Carbs	48.8 g	51.2 g
Fat	5.8 g	10.5 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS OATNUT BREAD	FLAX & GRAIN BREAD	Winner
Niacin	0 MG	9.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAINS OATNUT BREAD	FLAX & GRAIN BREAD
Calcium, Ca	105 MG	93 MG
Iron, Fe	2.6 MG	4.2 MG
Potassium, K	186 MG	0 MG
Sodium, Na	395 MG	488 MG

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