WHOLE GRAINS BREAD vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAINS BREAD: 5
vs
ORGANIC MULTIGRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 41.9 g | 51.1 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 127 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 233 MG | 78 MG | |
| Sodium, Na | 442 MG | 489 MG |