WHOLE GRAINS BREAD vs BIMBOLLOS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE GRAINS BREAD: 5
vs
BIMBOLLOS HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | BIMBOLLOS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 41.9 g | 53.5 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BREAD | BIMBOLLOS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | BIMBOLLOS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 233 MG | 81 MG | |
| Sodium, Na | 442 MG | 465 MG |