WHOLE GRAINS BREAD vs COUNTRY/SD BATARD
Nutrition comparison per 100 g serving
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COUNTRY/SD BATARD wins in 5 out of 11 nutrient categories
WHOLE GRAINS BREAD: 4
vs
COUNTRY/SD BATARD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | COUNTRY/SD BATARD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 54.4 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BREAD | COUNTRY/SD BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | COUNTRY/SD BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 667 MG |