WHOLE GRAINS BRAN BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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WHOLE GRAINS BRAN BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAINS BRAN BREAD: 9 vs EVERYTHING BAGELS: 2 (3 ties)

Overview

Nutrient	WHOLE GRAINS BRAN BREAD	EVERYTHING BAGELS	Winner
Calories	237 cal	282 cal
Protein	10.5 g	9.4 g
Carbs	44.7 g	54.1 g
Fat	1.3 g	2.4 g
Fiber	7.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS BRAN BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAINS BRAN BREAD	EVERYTHING BAGELS
Calcium, Ca	0 MG	48 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	131 MG
Sodium, Na	395 MG	329 MG

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