WHOLE GRAINS vs CHEESE CRISPS

Nutrition comparison per 100 g serving

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WHOLE GRAINS wins in 8 out of 15 nutrient categories

WHOLE GRAINS: 8 vs CHEESE CRISPS: 4 (3 ties)

Overview

Nutrient	WHOLE GRAINS	CHEESE CRISPS	Winner
Calories	250 cal	500 cal
Protein	9.6 g	40 g
Carbs	48.1 g	0 g
Fat	2.9 g	40 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS	CHEESE CRISPS	Winner
Folate, total	69 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAINS	CHEESE CRISPS
Calcium, Ca	115 MG	1,200 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	135 MG	0 MG
Sodium, Na	442 MG	1,400 MG

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