WHOLE GRAINS vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHEAT BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAINS: 3
vs
CLASSIC WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAINS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 48.1 g | 48.2 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 6.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 135 MG | 179 MG | |
| Sodium, Na | 442 MG | 482 MG |