WHOLE GRAINS 12 GRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAINS 12 GRAIN BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAINS 12 GRAIN BREAD: 6
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAINS 12 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 272 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 44.7 g | 51.9 g | |
| Fat | 6.6 g | 3.7 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS 12 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 211 MG | 123 MG | |
| Sodium, Na | 447 MG | 444 MG |