WHOLE GRAINS 12 GRAIN BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAINS 12 GRAIN BREAD wins in 6 out of 13 nutrient categories

WHOLE GRAINS 12 GRAIN BREAD: 6 vs MULTI GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	WHOLE GRAINS 12 GRAIN BREAD	MULTI GRAIN BREAD	Winner
Calories	263 cal	233 cal
Protein	10.5 g	9.3 g
Carbs	44.7 g	46.5 g
Fat	6.6 g	2.3 g
Fiber	7.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	WHOLE GRAINS 12 GRAIN BREAD	MULTI GRAIN BREAD
Calcium, Ca	92 MG	19 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	211 MG	193 MG
Sodium, Na	447 MG	314 MG

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