WHOLE GRAIN WHITE THIN-SLICED BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE THIN-SLICED BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN WHITE THIN-SLICED BREAD: 8
vs
WHITE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE THIN-SLICED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE THIN-SLICED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE THIN-SLICED BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 129 MG | 77 MG | |
| Sodium, Na | 446 MG | 410 MG |