WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD: 4 vs ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	ENRICHED BREAD	Winner
Calories	123 cal	265 cal
Protein	5.3 g	8.2 g
Carbs	24.6 g	53.1 g
Fat	0.9 g	3.1 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	ENRICHED BREAD	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	ENRICHED BREAD
Calcium, Ca	35 MG	41 MG
Iron, Fe	1.3 MG	2.9 MG
Sodium, Na	237 MG	531 MG

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