WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 15 nutrient categories

WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD: 3 vs WHITE BREAD: 10 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	WHITE BREAD	Winner
Calories	123 cal	250 cal
Protein	5.3 g	8.3 g
Carbs	24.6 g	52.8 g
Fat	0.9 g	0 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	WHITE BREAD	Winner
Folate, total	42 UG	117 UG
Niacin	1.4 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	WHITE BREAD
Calcium, Ca	35 MG	22 MG
Iron, Fe	1.3 MG	3.1 MG
Potassium, K	0 MG	83 MG
Sodium, Na	237 MG	556 MG

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