WHOLE GRAIN WHITE LARGE SEEDED BUNS vs ENRICHED PARTY SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED PARTY SUB BUNS wins in 8 out of 14 nutrient categories
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 5
vs
ENRICHED PARTY SUB BUNS: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 273 cal | |
| Protein | 10.8 g | 7.6 g | |
| Carbs | 52.7 g | 47.0 g | |
| Fat | 4.1 g | 3.0 g | |
| Fiber | 4.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 2.7 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 124 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 135 MG | 8 MG | |
| Sodium, Na | 473 MG | 424 MG |