WHOLE GRAIN WHITE LARGE SEEDED BUNS vs BRAT BUNS

Nutrition comparison per 100 g serving

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BRAT BUNS wins in 8 out of 14 nutrient categories

WHOLE GRAIN WHITE LARGE SEEDED BUNS: 4 vs BRAT BUNS: 8 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE LARGE SEEDED BUNS	BRAT BUNS	Winner
Calories	284 cal	258 cal
Protein	10.8 g	7.6 g
Carbs	52.7 g	45.5 g
Fat	4.1 g	3.8 g
Fiber	4.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE LARGE SEEDED BUNS	BRAT BUNS	Winner
Folate, total	0 UG	107 UG
Niacin	2.7 MG	4.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE LARGE SEEDED BUNS	BRAT BUNS
Calcium, Ca	149 MG	136 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	135 MG	189 MG
Sodium, Na	473 MG	439 MG

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