WHOLE GRAIN WHITE ENRICHED BREAD vs SPELT

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAIN WHITE ENRICHED BREAD: 9 vs SPELT: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE ENRICHED BREAD	SPELT	Winner
Calories	231 cal	248 cal
Protein	7.7 g	10 g
Carbs	46.2 g	54 g
Fat	3.9 g	1 g
Fiber	7.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE ENRICHED BREAD	SPELT	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE ENRICHED BREAD	SPELT
Calcium, Ca	538 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	442 MG	448 MG

Ad 728x90