WHOLE GRAIN WHITE BREAD vs OLD FASHIONED DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 16 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
OLD FASHIONED DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 42.1 g | 44.7 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | OLD FASHIONED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 126 MG | |
| Iron, Fe | 9.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 263 MG | 426 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |