WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE
211
Calories
10.5g
Protein
42.1g
Carbs
3.5g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
211
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 263mg
11%
Total Carbohydrate 42.1g
15%
Dietary Fiber 5.3g
19%
Total Sugars 5.3g
Protein 10.5g
21%
Vitamin D 140mcg
700%
Calcium 614mg
47%
Iron 9.5mg
53%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
19%
Carbs
42.1g
75%
Fat
3.5g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-12 | 4.7 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 614 MG | 47% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 9.2 MG | 84% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Zinc, Zn (84% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE
WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE contains 211 calories per 100g serving. It provides 10.5g of protein, 42.1g of carbohydrates, and 3.5g of fat. It also contains 5.3g of dietary fiber.
Compare WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE
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