WHOLE GRAIN WHITE BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
BREADSTICKS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 244 cal | 467 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 48.9 g | 63.3 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 378 MG | 867 MG |