WHOLE GRAIN WHITE BREAD vs WHEAT ENRICHED SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED SPLIT TOP BREAD wins in 9 out of 15 nutrient categories

WHOLE GRAIN WHITE BREAD: 3 vs WHEAT ENRICHED SPLIT TOP BREAD: 9 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	WHEAT ENRICHED SPLIT TOP BREAD	Winner
Calories	0 cal	259 cal
Protein	0 g	11.1 g
Carbs	0 g	51.9 g
Fat	0 g	3.7 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	WHEAT ENRICHED SPLIT TOP BREAD	Winner
Folate, total	0 UG	78 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	WHEAT ENRICHED SPLIT TOP BREAD	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	426 MG

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