WHOLE GRAIN WHITE BREAD vs WHITE PITA POCKETS
Nutrition comparison per 100 g serving
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WHITE PITA POCKETS wins in 6 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 3
vs
WHITE PITA POCKETS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 298 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 54.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 456 MG |