WHOLE GRAIN WHITE BREAD vs 9 GRAIN & SEED LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
9 GRAIN & SEED LOAF: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 233 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 51 MG | 140 MG | |
| Sodium, Na | 456 MG | 465 MG |