WHOLE GRAIN WHITE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
ITALIAN BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 246 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 48.2 g | 50.9 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 559 MG | 32 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Potassium, K | 133 MG | 88 MG | |
| Sodium, Na | 407 MG | 825 MG |