WHOLE GRAIN WHITE BREAD vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
HEALTH NUT BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 256 cal | |
| Protein | 7.4 g | 11.6 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 3.7 g | 5.8 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 559 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 133 MG | 256 MG | |
| Sodium, Na | 407 MG | 349 MG |