WHOLE GRAIN WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 248 cal | |
| Protein | 9.6 g | 9.6 g | |
| Carbs | 42.3 g | 50.4 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 7.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 135 MG | 72 MG | |
| Sodium, Na | 404 MG | 456 MG |