WHOLE GRAIN WHITE BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
SANDWICH WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 255 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 48.2 g | 48.9 g | |
| Fat | 3.7 g | 3.2 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 407 MG | 426 MG |