WHOLE GRAIN WHITE BREAD vs LARGE SHEEPHERDER BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
LARGE SHEEPHERDER BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | LARGE SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | LARGE SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | LARGE SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 407 MG | 571 MG |