WHOLE GRAIN WHITE BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 11 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 11 vs SWIRL BREAD: 1 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	SWIRL BREAD	Winner
Calories	245 cal	346 cal
Protein	8.2 g	3.9 g
Carbs	51.0 g	50 g
Fat	2.0 g	11.5 g
Fiber	8.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	SWIRL BREAD	Winner
Folate, total	82 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	SWIRL BREAD
Calcium, Ca	61 MG	38 MG
Iron, Fe	2.0 MG	0.8 MG
Potassium, K	133 MG	0 MG
Sodium, Na	388 MG	346 MG

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