WHOLE GRAIN WHITE BREAD vs PAN INTEGRAL WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
PAN INTEGRAL WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | PAN INTEGRAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 263 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 333 MG |